Every Health And Fitness Tip You Ever Learned May Be Hurting You
Article by Royce Gardiner
1. 45-60 minutes of cardio first thing in the morning on an empty stomach is the absolute best way to start your day. You increase your fat burning ability and sugar burning 400%. Training early in the morning sparks your metabolic fire that will carry you through the rest of your day and give you lots of energy.
2. Eat a breakfast consisting high in protein. Protein provides a greater feeling of satiety and keeps energy and hormone levels more balanced throughout the day. Making this a habit will forge a long-term boost in your energy.
3. Avoid snacking between meals and take 5-6 hours break between meals. Snacking disrupts the bodies natural appetite, and suppresses hormonal signalling. As a result, the metabolism slows, and energy production slows aswell. To keep your body in a high state of energy, function, this is advised.
4. Eat foods that are high in phytonutrients, low in regined sugar, processed carbohydrates, transaturated fats, saturated fats and sodium. These foods are detrimental to any health/fitness gains. They should be avoided at any cost and replaced with lots of spices, fruits, green vegetables, lean unprocessed meat.
5. Avoid overtraining. Training over 75 minutes has shown to significantly raise cortisol levels and burn muscle/build fat. Stay in a highly focused, highly targeted workout mindframe. Plan your routine and don’t waste any unnecessary time mosing around and being distracted.
6. Incorporate the best workouts like: interval training, spinnning, static contraction, compound exercises.
7. Do not use supplements that ar unnatural, and have synthetic ingredients. Such supplements are actually counter productive in the long-term and will hamper your bodies natural health, vitality.
8. Take time each day, to quiet your mind, connect with yourself and lower your stress. Stress alone is detrimental to mental and physical health. Raises cortisol, blood pressure, hampers breathing, digestion, etc. Try meditating, enjoying a quiet candlelit dinner, epsom salt bath, steam, relaxing music, as a these all serve to lower stress.
9. Any addictive substance like cigarettes, alcohol, drugs, caffeine must be avoided under any circumstance. These are very destructive to health and good repair.
10. Avoid a toxic social environment. Stay away from any negative or self-limiting surroundings. This has significant impact on the way your thoughts, actions, motivation. Every minute is precious and be very conscious how you spend your time.
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