“Don’t I Need More Protein for More Strength, Energy, Health and Fitness?” Part 1 of 2

Article by Dr. Leslie Van Romer

Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a common myth, accepted without question, that has been perpetuated in the last fifty or more years.

And in today’s commercial climate of the advertising and the promotion of meat, dairy products, protein diets, protein drinks, protein shakes, protein bars, and fitness gurus, perhaps you may find yourself wondering: “Don’t we need more protein for strength and energy?”

We do not need to eat meat protein in order to grow big, strong muscles and to generate more energy. Plant foods provide all the protein we need for healthy, strong muscles.

As for energy, our best sources of energy are not provided by protein at all.

You can do the research in some basic biology or nutrition books to find out what foods provide strength and energy, or just look to nature for some common sense answers.

What is one of the biggest mammals on this planet? Does an elephant immediately come to mind? What food sources provide this animal with great, big, strong muscles and more than enough energy?

Plant foods! Elephants don’t eat cows, pigs, chickens, turkeys, eggs, milk, cheese, or fish to get their protein to grow big, powerful muscles and to boost their energy.

Elephants eat plant foods and not a big variety of plant foods at that. If elephants can eat and thrive on only plant foods, don’t you think that you, with your relatively little muscles and little body, can thrive on plant foods also? Of course you can.

When in doubt about which foods are necessary for human health, just ask the elephants!

But what about energy? Don’t we need to eat animal sources of protein to get enough energy?

Find out in Part 2 of this 2-part article: Don’t I Need More Protein for More Strength, Energy, and Fitness?

About the Author

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

Gyms in Hull Where Health and Fitness Rule

Article by Paul Delaney

Fitness does not only mean the right exercise and exercise equipment. After all, you can buy the best equipment and install them at home. Our bodies are complex machines that need to be worked in the appropriate manner.

Every muscle, tendon, or joint needs proper attention, and if you are looking to maintain it, you need proper guidance on health and fitness too. The right guidance and training is, thankfully, available at gyms across the city you live in. For those living in Hull, there are a variety of health centres there too.

Gyms in Hull are there to take care of your personal fitness regimen. From weight loss to body building, most gyms offer a variety of fitness programs to help you achieve your goals.

If you need to knock off some of those excess pounds, then enrolling in a weight loss program at one of the gyms in Hull is the best decision you could ever make. Gyms have the ideal equipment and along with supervision by a certified instructor, you are bound to achieve your fitness goals as soon as possible.

Everyone is not built the same, therefore there are different fitness solutions available at gyms in Hull, to suit individual needs.

Spending on fitness equipment to install in your home isn’t always the ideal solution to your fitness goals. Apart from motivation, you are not likely to be an expert in physical fitness and may end up injuring yourself. With a certified instructor at a gym, you won’t encounter any problems at all.

In fact, an instructor can find the best tailor-made solution that can produce the desired results. You will soon discover the importance of personalised training programs, once you are through with a few sessions.

In fact this will also encourage your family members and friends to find their way to gyms in Hull. The best thing about exercise is that it builds up your endurance and keeps you flexible, which means it also promotes mental stability and strength as well.

Once you reach your targeted weight, regular exercise will help you stay within the normal range, regardless of your diet. You will feel the difference once you start an exercise regimen, and would most definitely not turn back to an unhealthy lifestyle. Moreover, the right exercise will also help you sleep better.

Several gyms in the Hull area, offer a no obligation free introductory session. It is advisable to take advantage of such offers, so that you can make a well-informed decision about whether the gym suits your requirements. Detoxification programs are popular today, and if you need to undergo a weight loss program, you can take the advice of experts at a gym. A detox diet helps to improve energy levels, regulates bowel movements, improves digestion, and helps in weight loss too.

Many gyms offer group exercise classes such as aerobics, pilates, yoga and aqua exercises, basically the choice is endless. The bottom line is to choose a gym that offers the best within your budget and the level of fitness training you require.

About the Author

For more information about gyms in Hull, visit the Fitness First website.

Improve Health and Fitness – Walk 10,000 Steps

Article by Sharonsky

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising much less or obtaining no exercise whatsoever. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a time can begin to turn that around.

You name it, we have it, and it’s getting worse. Heart and cardiovascular disease, high blood pressure, stroke, out of control blood sugar levels, diabetes, obesity, and much more. The U.S. Surgeon Common recommends obtaining at least 20-30 minutes of moderate activity each day and many of us are falling far short of even that.

Studies show the typical person takes about 3000 to 5000 actions a time, and some even much much less. Let’s face it, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat more refined foods. For some of us, most of actions we take are from the simple chair in front of the TV towards the fridge so we can fill up on snacks. For others, like me, we sit at a computer all day as part of our jobs.

Many fitness experts recommend we walk 10,000 actions a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles, give or take depending on the length of your stride. You’ll need to purchase and wear a pedometer to count how many steps you get every day. Follow the directions that usually come with the pedometer. Do this for a week or two and you’ll get a good average step count. Your goal is to reach 10,000 or much more steps every day. There is nothing magical about 10,000, but it will put you within the correct ballpark.

As a general rule, a individual will burn about 100 calories walking a mile, depending on age, size, and fitness level. The heavier you are, the much more calories you will burn.

Become creative on ways to improve your steps. At work, go for walks at lunchtime. Go for walks with your spouse or children. Walk the dog. Walk towards the store rather than driving, or park at the far end of the parking lot. Use the stairs rather than the elevator. For me, I get brisk 2-mile walks around the neighborhood twice a day everyday (aerobic walking). Just do whatever works greatest for you, but do it! You’ll require great walking shoes and socks to prevent injury when walking for exercise (like aerobic walking).

Go to your favorite search engine and kind in “10,000 steps” to learn more about this life saving, life changing program. The information is abundant.

About the Author

Sharonsky develops systems and websites to help you succeed in your online fitness and diet programs. Find out more about how to Loose Weight online with

this popular free ecourse, available at: => fit365online.com

Every Health And Fitness Tip You Ever Learned May Be Hurting You

Article by Royce Gardiner

1. 45-60 minutes of cardio first thing in the morning on an empty stomach is the absolute best way to start your day. You increase your fat burning ability and sugar burning 400%. Training early in the morning sparks your metabolic fire that will carry you through the rest of your day and give you lots of energy.

2. Eat a breakfast consisting high in protein. Protein provides a greater feeling of satiety and keeps energy and hormone levels more balanced throughout the day. Making this a habit will forge a long-term boost in your energy.

3. Avoid snacking between meals and take 5-6 hours break between meals. Snacking disrupts the bodies natural appetite, and suppresses hormonal signalling. As a result, the metabolism slows, and energy production slows aswell. To keep your body in a high state of energy, function, this is advised.

4. Eat foods that are high in phytonutrients, low in regined sugar, processed carbohydrates, transaturated fats, saturated fats and sodium. These foods are detrimental to any health/fitness gains. They should be avoided at any cost and replaced with lots of spices, fruits, green vegetables, lean unprocessed meat.

5. Avoid overtraining. Training over 75 minutes has shown to significantly raise cortisol levels and burn muscle/build fat. Stay in a highly focused, highly targeted workout mindframe. Plan your routine and don’t waste any unnecessary time mosing around and being distracted.

6. Incorporate the best workouts like: interval training, spinnning, static contraction, compound exercises.

7. Do not use supplements that ar unnatural, and have synthetic ingredients. Such supplements are actually counter productive in the long-term and will hamper your bodies natural health, vitality.

8. Take time each day, to quiet your mind, connect with yourself and lower your stress. Stress alone is detrimental to mental and physical health. Raises cortisol, blood pressure, hampers breathing, digestion, etc. Try meditating, enjoying a quiet candlelit dinner, epsom salt bath, steam, relaxing music, as a these all serve to lower stress.

9. Any addictive substance like cigarettes, alcohol, drugs, caffeine must be avoided under any circumstance. These are very destructive to health and good repair.

10. Avoid a toxic social environment. Stay away from any negative or self-limiting surroundings. This has significant impact on the way your thoughts, actions, motivation. Every minute is precious and be very conscious how you spend your time.

About the Author

Increase Your Cardiovascular Fitness With These 3 Shocking Methods.